GP Prescriptions

Gateway Motion is uniquely positioned to provide classes, workshops and sessions to improve the fitness and wellbeing of patients.  Our mission is to “build active lives” and we accomplish this through offering a number of these services to patients that are referred to Gateway Motion by their GP’s. All of our programs are offered by certified fitness instructors and coaches.

Boot camp style fitness classes
We work with you in the park – 1hr sessions 3 times a week for 1 month with an instructor and assistant with class size of up to 15 participants

Climbing wall
Hourly sessions with 2 instructors and up to 8 participants

Personal fitness coach
Qualified fitness instructor for 1 on 1 hourly sessions

Boxercise Class
Boxing is considered one of the best cardio workouts. Assistant with up to 15 participants

Badminton
1hr sessions once a week for 1 month with an instructor and assistant with class size of up to 10 participants

Walking/Jogging/Running Club
1hr sessions twice a week for 1 month with an instructor and assistant with class size of up to 15 participants

Running Classes
1hr sessions once a week for 1 month with an instructor and assistant with class size of up to 10 participants

Stretching / Pilates Class
1hr sessions twice a week for 1 month with an instructor and assistant with class size of up to 15 participants

Football Skills Camp
1hr sessions twice a week for 1 month with an instructor and assistant with class size of up to 15 participants 

Football or futsal league
16 weeks up to 8 teams - run by qualified referees and coaching instructors, full kit planning and organization included